Tiramisu Overnight Oats transform the beloved Italian dessert into a nourishing, make-ahead breakfast layered with coffee, cocoa, and creamy yogurt. Rolled oats soak overnight with chia seeds and almond milk, creating a thick, pudding-like base, while separate chocolate and coffee layers replicate tiramisu’s signature flavor profile. The result is lightly sweet, energizing, and perfectly balanced for a morning boost.

Why You’ll Love This Recipe

• Dessert-Inspired Breakfast – Captures classic tiramisu flavors in a wholesome form.
• Make-Ahead Convenience – Prep the night before for effortless mornings.
• Balanced Energy Boost – Coffee and complex carbs provide sustained fuel.
• Creamy and Satisfying Texture – Greek yogurt and chia seeds create thickness and richness.
• Naturally Sweetened – Maple syrup offers refined-sugar-free sweetness.
• Customizable Toppings – Easily adapt with nuts, berries, or chocolate shavings.

Ingredients You’ll Need

Base

• 1 cup rolled oats – Provides fiber-rich, slow-digesting carbohydrates.
• 1 cup almond milk – Hydrates oats and keeps the recipe dairy-light (any milk works).
• ½ cup thick Greek yogurt or skyr – Adds creaminess and protein.
• 2 tablespoons chia seeds – Thickens the mixture and boosts fiber and omega-3s.

Flavoring

• 2 tablespoons maple syrup – Natural sweetness; adjust to taste.
• 1 teaspoon vanilla extract – Enhances dessert-like aroma.
• 1 pinch salt – Balances sweetness and deepens flavor.

Chocolate and Coffee Layers

• 1 tablespoon cocoa powder – Adds rich chocolate flavor.
• ½ cup strong brewed coffee (cooled) – Delivers authentic tiramisu depth.
• 1 tablespoon rolled oats (for coffee layer) – Maintains structure and thickness.

Topping

• ½ cup thick Greek yogurt or skyr – Creamy finishing layer.
• 1 tablespoon cocoa powder (for dusting) – Mimics classic tiramisu presentation.

Step-by-Step Instructions

Prepare the Base

In a mixing bowl, combine rolled oats and chia seeds. Add almond milk, Greek yogurt, maple syrup, vanilla extract, and a pinch of salt. Stir thoroughly and let sit for 5 minutes to allow chia seeds to begin thickening.

Divide the Mixture

Split the oat mixture evenly into two bowls.

Create the Chocolate Layer

To the first bowl, add 1 tablespoon cocoa powder. Stir until fully incorporated and smooth.

Create the Coffee Layer

In the second bowl, mix in the cooled strong coffee, ½ tablespoon cocoa powder (optional for deeper flavor), and 1 tablespoon additional rolled oats. Stir gently to combine.

Chill Overnight

Cover both bowls and refrigerate for at least 4 hours, preferably overnight (8 hours), to allow flavors to develop and oats to soften completely.

Assemble and Serve

When ready to serve, layer the chocolate oats and coffee oats into two glasses. Top each with a generous spoonful of Greek yogurt and finish with a light dusting of cocoa powder.

Recipe Notes & Tips

• Use Strong Coffee – A bold brew enhances authentic tiramisu flavor.
• Let It Chill Fully – Overnight refrigeration ensures ideal texture.
• Adjust Sweetness Gradually – Taste before chilling and modify maple syrup as needed.
• For Extra Protein – Stir a spoonful of additional yogurt into each layer.
• Blend for Smoother Texture – Pulse lightly if you prefer a pudding-like consistency.
• Cool Coffee Before Mixing – Prevents thinning and maintains proper consistency.

Nutritional Information

• Prep Time: 10 minutes
• Chill Time: 8 hours
• Total Time: 8 hours 10 minutes
• Servings: 2 servings
• Serving Size: 1 cup
• Calories: Approximately 250 kcal per serving
• Carbohydrates: 40g
• Protein: 10g
• Fat: 8g
• Fiber: 7g

Perfect Pairings

• Fresh Berries – Adds brightness and antioxidants.
• Crushed Walnuts – Provides crunch and healthy fats.
• Espresso Shot – Enhances coffee notes.
• Dark Chocolate Shavings – Elevates the dessert-like appeal.

Ideal Occasions

• Busy Work Mornings – Grab-and-go breakfast.
• Meal Prep Sundays – Prepare multiple servings ahead.
• Post-Workout Refuel – Balanced carbs and protein support recovery.
• Healthy Dessert Alternative – Satisfies sweet cravings.

Storage & Serving Tips

• Refrigerate in Airtight Containers – Keeps fresh for up to 3 days.
• Stir Before Serving – Redistributes moisture evenly.
• Add Toppings Fresh – Prevents soggy textures.
• Serve Chilled – Best flavor and consistency when cold.

Creative Variations to Try

• Mocha Boost – Add a teaspoon of espresso powder to the chocolate layer.
• Protein Upgrade – Mix in a scoop of vanilla protein powder.
• Lower-Sugar Version – Reduce maple syrup or use a sugar-free substitute.
• Mascarpone-Inspired Layer – Replace part of the yogurt with light mascarpone for authentic richness.

Troubleshooting Common Issues

• Too Thick – Stir in a splash of almond milk before serving.
• Too Thin – Add extra chia seeds and chill longer.
• Not Sweet Enough – Drizzle additional maple syrup before layering.
• Bitter Flavor – Reduce cocoa slightly or add a touch more sweetener.

Why This Recipe Works

Tiramisu Overnight Oats succeed because chia seeds and rolled oats absorb liquid slowly, forming a naturally thick, spoonable consistency without cooking. Greek yogurt contributes protein and tang, balancing sweetness and enhancing creaminess. Cocoa and coffee replicate tiramisu’s layered flavor, while maple syrup softens bitterness. The overnight chill allows starches to hydrate fully, creating optimal texture. At approximately 250 calories per serving, this breakfast delivers a balanced mix of carbohydrates, fiber, protein, and healthy fats for sustained morning energy.

Final Thoughts

Tiramisu Overnight Oats offer indulgent flavor with wholesome ingredients, making mornings both satisfying and energizing. Creamy, lightly sweet, and layered with rich coffee and cocoa notes, this recipe proves that breakfast can feel like dessert while still supporting balanced nutrition. Simple to prepare and easy to customize, it’s a delicious way to start your day.