My breakfast game changed forever when a Costa Rican host mom showed me this simple technique for transforming overripe bananas into a warm, caramelized treat. Now it’s my favorite way to elevate everything from pancakes to ice cream, or simply enjoyed on its own.

Prep Time: 5 minutes | Cook Time: 5 minutes
Serves: 2-3 portions
Calories: 145 per serving

Why You’ll Love This Recipe

These Pan Fried Cinnamon Bananas transform ordinary fruit into a warm, caramelized treat in just 10 minutes. Perfect for breakfast, dessert, or anytime you need a quick sweet fix. They’re naturally sweet, dairy-free, and can be made with those overripe bananas sitting on your counter.

Ingredients & Equipment

For the Bananas:

• 3 medium bananas, slightly overripe
• 2 tablespoons butter or coconut oil
• 2 tablespoons brown sugar
• 1 teaspoon ground cinnamon
• ⅛ teaspoon nutmeg (optional)
• Pinch of salt

Optional Toppings:

• Maple syrup
• Honey
• Chopped nuts
• Vanilla ice cream
• Whipped cream

Equipment:

• Large non-stick skillet
• Spatula
• Measuring spoons
• Sharp knife
• Small bowl for spice mix

Step-by-Step Instructions

1. Prep Bananas:

• Peel bananas
• Slice on diagonal, ½-inch thick
• Mix sugar and spices in bowl

1. Heat Pan:

• Melt butter in skillet
• Medium heat
• Don’t let butter brown

1. First Side:

• Add banana slices
• Sprinkle half of spice mix
• Cook 2-3 minutes

1. Flip:

• Turn carefully
• Add remaining spice mix
• Cook 1-2 minutes more

1. Serve:

• Transfer to plates
• Add chosen toppings
• Serve immediately

Tips & Variations

Expert Tips:

• Use slightly overripe bananas
• Don’t overcrowd pan
• Keep heat at medium

Common Substitutions:

• Brown sugar → honey
• Butter → coconut oil
• Cinnamon → pumpkin pie spice
• Fresh → frozen bananas (thawed)

Troubleshooting Guide:

• Sticking: Pan not hot enough
• Too soft: Overripe bananas
• Not caramelized: Heat too low
• Burning: Heat too high

Variations:

• Add vanilla extract
• Use coconut sugar
• Include cardamom
• Add rum extract

Storage

Best served immediately while warm. Can store leftovers in refrigerator up to 2 days but texture will change. Reheat gently in skillet or microwave. Not recommended for freezing.

FAQs

Best bananas to use?
Yellow with few brown spots.

Can I use frozen bananas?
Yes, but thaw and pat dry first.

How to prevent mushiness?
Don’t overcook, use firmer bananas.

Make it healthier?
Reduce sugar, use coconut oil.

Serve with what?
Pancakes, waffles, oatmeal, ice cream.

These Pan Fried Cinnamon Bananas are a quick way to transform simple ingredients into a warm, comforting treat. Perfect for breakfast, dessert, or anytime you need a sweet fix.