High Protein Cheesy Buffalo Chicken wraps combine tender shredded chicken, tangy buffalo sauce, creamy Greek yogurt, and melted cheddar inside warm whole wheat tortillas. This recipe delivers bold flavor with a lighter, protein-packed twist, making it ideal for quick lunches, post-workout meals, or balanced weeknight dinners. Crisped in a skillet, each wrap offers a satisfying contrast of creamy filling and golden exterior.

Why You’ll Love This Recipe

• High-Protein Powerhouse – Lean chicken breast and Greek yogurt create a filling meal that supports muscle recovery and satiety.
• Bold Buffalo Flavor – Tangy, spicy sauce balanced with creamy yogurt delivers classic buffalo taste without excess calories.
• Lighter Comfort Food – Reduced-fat cheese and whole wheat tortillas keep the dish satisfying yet balanced.
• Quick & Convenient – Uses pre-cooked chicken and comes together in under 20 minutes.
• Meal-Prep Friendly – Easy to prepare in advance and reheat throughout the week.
• Customizable Heat Level – Adjust spice intensity with hot sauce or cayenne.

Ingredients You’ll Need

Main Ingredients

• 2 cups cooked shredded chicken breast – Provides lean protein and absorbs the buffalo sauce effectively.
• ½ cup mild or hot buffalo sauce – Adds signature tangy heat and moisture.
• ¼ cup plain Greek yogurt – Balances spice while boosting protein and creaminess.
• ¼ teaspoon garlic powder – Enhances savory depth.
• ¼ teaspoon smoked paprika – Contributes subtle smokiness and color.
• Salt and freshly ground black pepper, to taste – Refines overall seasoning.
• 4 low-calorie whole wheat tortillas – Offer fiber and structure for wrapping.
• ½ cup shredded reduced-fat cheddar cheese – Melts into the filling for richness without excess fat.

Optional Toppings

• Shredded lettuce – Adds crunch and freshness.
• Chopped tomatoes – Provide acidity and juiciness.
• Avocado slices – Contribute healthy fats and creamy texture.
• Light ranch dressing – Adds cooling contrast to the spicy filling.

Step-by-Step Instructions

Prepare the Chicken

Place shredded cooked chicken breast into a large mixing bowl, ensuring pieces are evenly sized for consistent coating.

Make the Buffalo Sauce Mixture

In a small bowl, whisk together buffalo sauce, Greek yogurt, garlic powder, smoked paprika, salt, and pepper until smooth and fully combined.

Coat the Chicken

Pour the buffalo-yogurt mixture over the chicken and toss thoroughly until every piece is evenly coated and glossy.

Warm the Tortillas

Microwave tortillas for 15–20 seconds until soft and pliable to prevent cracking during rolling.

Assemble the Wraps

Lay each tortilla flat and spoon an even portion of buffalo chicken into the center. Sprinkle with reduced-fat cheddar and add any desired toppings.

Roll Securely

Fold the sides inward, then roll tightly from the bottom upward to fully enclose the filling and create a compact burrito.

Crisp in the Skillet

Lightly spray a non-stick skillet with cooking spray and heat over medium. Place burritos seam-side down and cook for 1–2 minutes per side until golden and lightly crisp.

Slice and Serve

Remove from heat, slice in half for easier serving, and enjoy warm.

Recipe Notes & Tips

• Warm Tortillas First – Prevents tearing and ensures tighter rolling.
• Use Rotisserie Chicken for Convenience – Saves time while maintaining flavor.
• Don’t Overfill – Excess filling makes rolling difficult and may cause leakage.
• Control Spice Level – Mix mild and hot buffalo sauce for balanced heat.
• Let Burritos Rest Briefly – A 1-minute rest after cooking helps the cheese set slightly.
• Even Cheese Distribution – Sprinkle cheese evenly to ensure proper melt throughout.

Nutritional Information

• Prep Time: 10 minutes
• Cook Time: 8 minutes
• Total Time: 18 minutes
• Servings: 4 wraps
• Calories: Approximately 380–420 calories per wrap (estimate; varies by tortilla and sauce brand)

Perfect Pairings

• Celery and Carrot Sticks – Classic buffalo accompaniments with crunch.
• Side Greek Yogurt Dip – Extra protein and cooling balance.
• Simple Cucumber Salad – Light and refreshing contrast.
• Sparkling Water with Lime – Cleanses the palate between bites.

Ideal Occasions

• Post-Workout Meal – High protein supports recovery.
• Quick Weeknight Dinner – Fast and family-friendly.
• Meal Prep Lunches – Portable and reheats well.
• Game Day Spread – Buffalo flavor in a handheld format.

Storage & Serving Tips

• Refrigerate Airtight – Store assembled wraps up to 4 days.
• Reheat in Skillet or Air Fryer – Maintains crisp exterior better than microwave alone.
• Freeze Without Fresh Toppings – Wrap tightly and freeze up to 2 months.
• Add Fresh Toppings After Reheating – Maintains texture and flavor balance.

Creative Variations to Try

• Low-Carb Option – Use high-protein or low-carb tortillas.
• Extra Veggie Boost – Add sautéed peppers and onions inside.
• Blue Cheese Twist – Replace cheddar with crumbled blue cheese for classic buffalo flavor.
• Buffalo Chicken Quesadilla Style – Skip rolling and cook flat like a quesadilla.

Troubleshooting Common Issues

• Wrap Cracking While Rolling – Warm tortillas longer to improve flexibility.
• Filling Too Runny – Reduce buffalo sauce slightly or add extra shredded chicken.
• Not Crispy Enough – Increase skillet heat slightly and cook a bit longer.
• Too Spicy – Add additional Greek yogurt to mellow the heat.

Why This Recipe Works

This recipe balances macronutrients and flavor science effectively. Lean shredded chicken provides high-quality protein, while Greek yogurt contributes casein protein and creaminess without excessive fat. Buffalo sauce delivers acidity and capsaicin-driven heat, stimulating appetite and enhancing perceived flavor intensity. Melting reduced-fat cheddar adds fat-soluble richness, rounding out the spice. Crisping the tortilla in a skillet creates textural contrast through light browning, enhancing overall satisfaction. At approximately 380–420 calories per wrap, this recipe offers a high-protein, moderate-calorie option suitable for balanced eating.

Final Thoughts

High Protein Cheesy Buffalo Chicken wraps are a practical, flavorful way to enjoy bold comfort food while maintaining nutritional balance. With lean protein, fiber-rich tortillas, and lighter dairy options, they provide sustained energy without excessive calories. For an even lighter alternative, reduce cheese slightly or serve open-faced as a buffalo chicken bowl. Whether for meal prep or quick dinners, this recipe delivers dependable flavor and satisfying texture every time.