Creamy Rasta Pasta with Jerk Chicken is a bold Caribbean-inspired fusion dish bursting with smoky spice, vibrant peppers, and luscious cheesy sauce. Tender jerk-seasoned chicken tops perfectly cooked penne tossed in a rich, creamy blend of Parmesan and mozzarella. With its colorful presentation and irresistible flavor, this dish delivers pure dinner bliss in every bite.

Why You’ll Love This Recipe

• Bold Caribbean Flavor – Jerk seasoning adds smoky, spicy depth.
• Creamy & Cheesy – Rich sauce perfectly balances the heat.
• Colorful & Vibrant – Bell peppers add sweetness and beautiful presentation.
• Quick Weeknight Dinner – Ready in just 40 minutes.
• Customizable Heat Level – Adjust jerk seasoning to your taste.
• Easy to Make Dairy-Free – Swap in coconut cream for island vibes.

Ingredients You’ll Need

For the Jerk Chicken

• 1 lb chicken breast or thighs – Juicy, flavorful protein base.
• 2 tbsp jerk seasoning – Adds signature smoky heat.
• 1 tbsp olive oil – For searing the chicken.

For the Pasta

• 8 oz penne (or gluten-free pasta) – Holds the creamy sauce beautifully.
• 1 tbsp butter – Adds richness for sautéing.
• 1/2 red bell pepper, sliced – Adds sweetness and color.
• 1/2 green bell pepper, sliced – Balances flavor with mild bitterness.
• 1/2 yellow bell pepper, sliced – Enhances vibrant presentation.
• 2 cloves garlic, minced – Deepens savory notes.

For the Creamy Sauce

• 1 cup heavy cream (or coconut cream) – Creates silky texture.
• 1/2 cup grated Parmesan cheese – Adds salty, nutty depth.
• 1/2 cup shredded mozzarella – Brings smooth melt and stretch.
• 1/4 tsp salt – Enhances overall flavor.
• 1/4 tsp black pepper – Adds gentle warmth.

For Garnish

• Fresh parsley or green onions – Adds freshness and color.

Step-by-Step Instructions

Cook the Pasta
Boil pasta according to package instructions until al dente. Drain and set aside.

Season and Cook the Chicken
Rub chicken thoroughly with jerk seasoning. Heat olive oil in a skillet over medium-high heat. Cook chicken 5–6 minutes per side until fully cooked. Remove from heat, let rest for a few minutes, then slice.

Sauté the Vegetables
In the same skillet, melt butter. Add garlic and sliced bell peppers. Sauté for 3–4 minutes until slightly softened but still vibrant.

Make the Creamy Sauce
Reduce heat to low. Stir in heavy cream, Parmesan, mozzarella, salt, and pepper. Cook gently until cheeses melt and sauce becomes smooth and creamy.

Combine Pasta and Sauce
Add cooked pasta to the skillet and toss thoroughly to coat in the creamy sauce.

Top and Garnish
Arrange sliced jerk chicken over the pasta. Garnish with parsley or green onions.

Serve and Enjoy
Serve hot and enjoy the bold, creamy, flavor-packed experience.

Recipe Notes & Tips

• Control the Heat – Use mild jerk seasoning for less spice.
• Don’t Overcook Peppers – Keep them slightly crisp for texture.
• Let Chicken Rest – Keeps it juicy when sliced.
• Use Coconut Cream – Perfect dairy-free alternative.
• Reserve Pasta Water – Add a splash if sauce becomes too thick.

Nutritional Information

Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Servings: 4 servings
Calories: Approximately 600–700 calories per serving (estimated)

Perfect Pairings

• Garlic bread
• Simple green salad
• Fried plantains
• Sparkling water or tropical juice

Ideal Occasions

• Flavor-packed weeknight dinners
• Casual dinner parties
• Caribbean-themed meals
• Comfort food cravings

Storage & Serving Tips

• Store leftovers in an airtight container in the refrigerator for up to 3 days.
• Reheat gently with a splash of cream or milk to loosen sauce.
• Not ideal for freezing due to cream-based sauce.
• Garnish fresh before serving for best flavor.

Creative Variations to Try

• Vegetarian Version – Swap chicken for jerk tofu or sautéed mushrooms.
• Seafood Twist – Use jerk shrimp instead of chicken.
• Extra Cheesy – Add Monterey Jack for more melt.
• Spicy Boost – Add sliced Scotch bonnet (carefully!).

Troubleshooting Common Issues

• Sauce too thick – Stir in a splash of milk or reserved pasta water.
• Chicken dry – Avoid overcooking; use thighs for extra juiciness.
• Too spicy – Add extra cream or mozzarella to mellow heat.
• Sauce separating – Keep heat low when melting cheese.

Why This Recipe Works

Jerk seasoning brings layers of spice, smokiness, and warmth that contrast beautifully with the creamy cheese sauce. Sautéed bell peppers provide sweetness and texture, balancing the heat. The combination of Parmesan and mozzarella creates both flavor depth and smooth melt, while searing the chicken first locks in juices and enhances flavor through caramelization.

Final Thoughts

Creamy Rasta Pasta with Jerk Chicken is a vibrant, flavor-forward dish that combines spice, creaminess, and colorful presentation in one satisfying bowl. Whether for a busy weeknight or a festive dinner, this irresistible pasta delivers bold comfort with every bite.