This nutritious and low-calorie soup is packed with vegetables, herbs, and wholesome ingredients that will keep you satisfied while supporting your healthy eating goals. It’s tasty, filling, and perfect for meal prep!

Why You’ll Love This Recipe

This soup combines fresh vegetables and aromatic herbs in a flavorful broth that’s both nourishing and satisfying. It’s easy to make, budget-friendly, and great for healthy meal planning.

Ingredients

• 1 large head cabbage, chopped
• 3 carrots, sliced
• 2 celery stalks, chopped
• 2 onions, diced
• 2 bell peppers, chopped
• 3 cloves garlic, minced
• 2 (14.5 oz) cans diced tomatoes
• 8 cups vegetable broth
• 2 tablespoons olive oil
• 2 bay leaves
• 1 teaspoon dried thyme
• 1 teaspoon dried oregano
• 1/2 teaspoon red pepper flakes
• Salt and black pepper to taste
• Fresh parsley for garnish

Step-by-Step Instructions

Prepare the Base

1. Heat olive oil in large pot over medium heat
2. Sauté onions, carrots, and celery until softened
3. Add garlic, cook for 1 minute
4. Add bell peppers, cook 2-3 minutes

Build the Soup

1. Add cabbage to pot
2. Pour in diced tomatoes and broth
3. Add all herbs and seasonings
4. Bring to boil, then reduce heat

Simmer to Perfection

1. Cover and simmer 30-40 minutes
2. Check vegetables for tenderness
3. Adjust seasonings to taste
4. Remove bay leaves before serving

Pro Tips

• Cut vegetables uniformly for even cooking
• Don’t overcook – keep vegetables slightly crisp
• Make a big batch for meal prep
• Add more broth if needed during cooking

Variations

• Add white beans for protein
• Include zucchini or mushrooms
• Swap vegetable broth for chicken broth
• Add turkey or chicken for extra protein

Storage & Reheating

• Keeps in refrigerator 4-5 days
• Freezes well up to 3 months
• Flavors improve over time
• Add fresh herbs when reheating

Final Note

This soup is not only delicious but also supports your healthy lifestyle goals. It’s packed with nutrients, fiber, and flavor – proving that healthy eating can be both satisfying and enjoyable!

Share your healthy cooking journey! 🥬🥕

healthyeating #soup #mealprep #cleaneating #vegetarian